There are lots of different type of contraception. Finding one that works for your body and lifestyle can help keep you safe and allow you to choose when, and if, you become pregnant.

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Contraception is free to everyone through the NHS. Using contraception can stop you from getting pregnant, protect against some sexually transmitted infections (STIs) and help if you have very difficult or heavy periods.

There are many types of contraception, some are long-lasting, some permanent and some reversible. When choosing what to use, consider your own needs and preferences. Your doctor or sexual health clinic can help you to decide which one is right for you.

The contraception that works best and is most suitable for you will change throughout your life, so it’s important to review or get advice from a doctor or sexual health clinic regularly.

Using the Brooks ‘best contraception for me’ tool might help you to have a conversation with your doctor or give you an idea of what you might need when you visit the sexual health clinic.

Information for trans and non-binary people

Trans and non-binary people assigned female at birth may choose to have a hysterectomy to prevent pregnancy. If you still have your uterus and ovaries and engage in vaginal sex, you should use contraception to avoid pregnancy.

Barrier contraception

Barrier methods of contraception, like condoms and diaphragms, prevent sperm from reaching an egg. When used correctly, condoms also protect against sexually transmitted infections.

  • Condoms – single use contraception worn over the penis when you have sex. They can be bought in pharmacies and supermarkets, or obtained for free from your local sexual health clinic.

  • Diaphragms – worn inside the vagina and can be reused for up to two years (check for holes and tears before use). They can now be bought from a pharmacy or are free from your local sexual health clinic. Diaphragms should always be used with spermicide.

Hormonal contraception

Hormonal contraception is a safe and reliable way to prevent pregnancy. It includes pills, injections, implants, vaginal rings, some coils and skin patches.

Long-acting reversible contraception (LARC)

LARCs are safe, hassle-free birth control options. They include:

  • Contraceptive implant – a small rod a doctor puts into your arm. It lasts three years

  • The non-hormonal coil or intrauterine device (IUD) – also called a copper coil, this is a small plastic T-shape that a doctor or nurse puts into your womb. It does not use hormones and is 99% effective. It works as soon as it is put in and lasts for five to eight years

  • The hormonal coil – a small T-shaped plastic device which contains progestogen and is put into your womb by a doctor. It lasts five to eight years

Permanent contraception

Sterilisation involves blocking or sealing the fallopian tubes that link the ovaries to the womb. It is meant to be permanent.

Sexual Health Dorset does not provide this service, but you can talk to your doctor about it.

Emergency contraception

If you’ve had unprotected sex, or think your contraception might not have worked, it’s best to get emergency contraception to avoid becoming pregnant.

There are several types of emergency contraception. Some can be take up to three to five days after unprotected sex, but it’s best to get it as soon as possible. You can get it for free from a pharmacy or sexual health clinic.

All types of emergency contraception are suitable for trans and non-binary people.

Terminating a pregnancy

A termination of a pregnancy, also called an abortion, is a medical procedure that ends a pregnancy before birth.  It can involve surgery or taking medication.