Whether you’re planning for a family very soon or in the future, taking proactive steps in health and lifestyle now, like improving diet and nutrition, and managing health conditions, can positively impact your fertility and wellbeing.

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Your menstrual cycle

Understanding your menstrual cycle can help you identify your most fertile days each month. Track your menstrual cycle and period so you know what phase of your cycle you are in and when to expect your next period to start. Period tracking apps are a great way to do this.

You’re more likely to get pregnant around the time you are ovulating. If you are under 40 and have regular sex without using contraception there is an eight in ten chance you will get pregnant within a year.

Preconception

There are many things you can do to increase your chances of getting pregnant. Preconception care is a chance for you and your partner to improve your health before becoming pregnant.

When trying to get pregnant with a male partner it is equally important for them to consider their health and lifestyle.

Folic acid

A daily supplement of folic acid when you’re pregnant, or when there’s a chance you might get pregnant, is recommended as it reduces the risk of your baby having certain conditions.

Myth busting

Fertility myths are everywhere, due in part to lack of education and awareness. Find out what’s fact and what’s not.