Menopause occurs when the female body makes fewer reproductive hormones and ultimately leads to periods stopping, although changes can occur in the years prior to this. This typically occurs between the age of 45 and 55.

The time before, when you start to feel the changes of menopause and changes to your period is called the perimenopause.

Both can lead to physical and mental health changes, which may affect various aspects of your life.

Determining changes in your period can be difficult, which can make it harder to diagnose perimenopause or menopause. This is especially true if you’re taking a regular contraceptive pill, have a coil, or have had certain surgeries, like an endometrial ablation.

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About menopause

The perimenopause and menopause are different for everyone. As hormone levels fluctuate during this time, it is normal to experience a number of changes and symptoms.

Understanding what to expect and exploring ways to manage your symptoms can help you navigate the menopause transition with confidence.

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LGBTQI+ menopause

Anyone with a female reproductive system and has not undergone any medical interventions is likely to experience menopause eventually. If you have any concerns or questions, talk to your doctor, who can advise you and get you further support.

Menopause and Black and ethnic minority women

There are differences in biological and hormonal changes in women of different ethnicities. Recognising menopause symptoms and asking for help can vary in different communities. Safe, confidential menopause advice and support is available in Dorset for everyone who needs it.

Self help

You can manage most menopause changes yourself and there are plenty of resources available to help you.

Staying healthy

Eating well, keeping active and looking after your mental wellbeing can help with symptoms during perimenopause and menopause.

Living well with menopause

Pharmacy

Vaginal moisturisers and lubricants are available at pharmacies. They can help you with the discomfort that can come with vaginal dryness and make it easier to have sex. It is important to choose brands that contain the correct pH and balance of salts. Recommended options include YES, SYLK or REPLENS products.

Talking therapy

You can refer yourself to Dorset’s free Steps 2 Wellbeing service for help with mental health symptoms of the menopause. Cognitive behavioural therapy is a type of talking therapy that has been shown to help with things like low mood and anxiety.

Using an app

Dorset App Library lists useful apps that can help you to track and manage your experiences  and symptoms of the menopause.