Concerns about your periods
Everyone is different. Knowing what is normal for you and your cycle is the best way to notice if anything is wrong. If you spot any changes to your period or menstrual cycle, or if you are worried, speak to a healthcare professional.
When and where to get help
If you are experiencing problems with your menstrual cycle or have any concerns, it’s always best to speak to your doctor. Tracking your period will help you to tell your doctor about your experience. Using a period tracker app is a great way to do this.
If you feel like you haven’t been listened to or your problems haven’t been solved by speaking to a healthcare professional, the Wellbeing of Women website has advice on the steps you can take.
Period pain
Pain or discomfort before or during your period is common, but there are things you can do to help yourself feel better.
Sometimes certain health conditions can cause period pain. If your pain gets worse or you have any concerns, speak to your doctor.
Period pain and other conditions
Find out more about conditions that could cause period pain on the pelvic health and gynaecology sections of this website.
Irregular periods
Irregular periods aren’t usually a sign of anything wrong. Your period could be considered irregular if the gap between your periods is less than 21 days or more than 35. You’re more likely to have irregular periods if you’ve just started your periods or when you’re nearing menopause.
Irregular periods aren’t usually a sign of anything wrong, but very irregular periods can be a sign of an underlying condition. If you have any concerns, speak to your doctor if:
Heavy periods
Many people can get heavy periods, and this might be normal for them. They may also be caused by certain conditions. If heavy periods are affecting your everyday life, speak to your doctor about treatment options.
Find out more about conditions that could cause heavy periods on the pelvic health and gynaecology sections of this website.
Heavy periods – signs and treatments
Are blood clots in my period normal?
Do you have a heavy period? Seven signs to look out for
What tests are there for a heavy period?
Missed or late periods
Missed or late periods can affect anyone who has periods and most women will experience them at some time. They’re usually nothing to worry about, but it’s best to speak to your doctor just in case.
Find out more about conditions that could cause irregular periods on the pregnancy, gynaecology and menopause sections of this website.
Premenstrual syndrome (PMS)
Premenstrual syndrome (PMS) is the name for the physical and emotional symptoms people can experience in the weeks leading up to a period. It can affect anyone who has periods, and most women experience symptoms at some point.
Help with PMS
If you are struggling with PMS, some changes to your lifestyle could help. If your symptoms are severe and affecting your daily life, speak to your doctor about treatment options.
Premenstrual dysphoric disorder (PMDD)
Premenstrual dysphoric disorder (PMDD) is a very severe form of PMS. It not only impacts on your physical health but also can cause depression, suicidal feelings and anxiety.
There are a wide range of options to help you manage symptoms of PMDD. Talk to your doctor if you have intense emotional symptoms, including feelings of depression, hopelessness, anger and panic attacks, or symptoms that interfere with your ability to work or socialise.
