While everyone’s experience is different, for many your period can be a challenging time of the month. Finding what works for you can help you feel better and feel more in control.

The LiveWell Dorset website has general information and support for living well physically and emotionally in Dorset.

Your rights at work

If you have painful or heavy periods or a gynaecological condition that affects your ability to work, find out about your rights at work .

Contraception

Certain types of contraception can be used to treat some period problems like heavy bleeding, period pain and PMS. If you’re interested in using contraception to help with your periods, it’s best to speak to a healthcare professional at your GP practice or local sexual health clinic. They can help you find the best option for your needs.

Diet and exercise

Studies show that diet and exercise can improve your period experience. Being on your period shouldn’t stop you participating in sports.

Menstrual health – an open conversation