Pregnancy and parenthood can be difficult. Sleep deprivation, disrupted routines and financial stress can make small things seem overwhelming. Be kind to yourself and let people around you know if you are struggling.

Dental care

Hormone changes can affect your teeth and gums, so let your dentist know if you are pregnant.

Mental health

It’s normal to experience occasional mood swings, stress, anxiety and worries during pregnancy.

Dorset Maternal Mental Health Service is a specialist service available to support women experiencing pregnancy-related fear, trauma or loss.

Worries and mood swings after being pregnant are normal. However, if feelings of hopelessness, sadness, anxiety become persistent, overwhelming, or significantly impact your daily life, talk to your midwife or doctor.

Pelvic health

Being pregnant puts extra pressure on the organs and muscles in and around the bottom of your pelvis. If your pelvic floor muscles are strong, you have better bladder and bowel control.

Sex and contraception

Deciding when to have sex after childbirth can be difficult, and your decision may depend on the birth, your recovery and whether you’re breastfeeding.

It’s important you use contraception if you don’t want another baby right away, as you can become pregnant about 21 days after giving birth.